Why am I tired all the time?
Last Updated: 02.07.2025 00:54
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
When did washing a dog exhaust you very quickly?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
13. Don't listen to sad music.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
They don’t know why though.
- Red meat
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
- Honey
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
Your gut will thank you.
16. Don’t hang out with negative people.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.